What are healthy oils for my body? is a question that many people have found themselves asking lately. With the wide range of fats on the market, it's very difficult to know what is good and what is not. All sorts of claims are made about products and so it's easy to be confused. In general, however, the thing to remember is that it is usually best to consume oils that have been created naturally, rather than the ones resulting from chemical procedures.
Around the 1900s, companies starting developing and processing oils by using chemical processes. The trouble with these procedures is that the product had to be altered in a dramatic way to produce what we now call vegetable oil and sunflower oil. These are widely consumed and are generally cheaper than their counterparts.
Healthy fats are out there, and are usually those that have not been altered by chemicals in any way. These days there is no reason to eat processed foods or processed oil because of the wide range of non-processed fats out there. One such fat is olive oil, which has a high level of monounsaturated fat and low levels of polyunsaturated fat. When used in salads as a dressing, or in homemade mayo, it tastes very nice.
A product that many people have not heard of coconut oil. As with so many natural oils, the fruit is pressed until the oils come out. It has not come as the result of chemical altering at all. The product has a high level of lauric acid as well as other fatty acids. The thing to understand is that not all oil is bad for you, we need fat to boost our energy levels and keep us going through the day. The great thing about coconut oil is that it can be used in the cooking process.
What may be of some surprise to people is that meat is mentioned as a good type of fat. Often we hear advice from people that we should cut down on our consumption of red meat because it is bad for our health. The problem with meat isn't so much the animal, but the way it's been treated. If the animal is treated well then the meat is usually of a superior quality, as is the fat. Try choosing free range corn-fed chickens and beef from cows that are fed on grass.
One product that might surprise a few people as contained healthy fats is butter. As with anything, butter should not be consumed to excess. However, it has in it soluble fat vitamins which are said to be great for the body. It also has certain compounds which have been linked to increased nutrient absorption and disease prevention.
One thing that people have become more aware of is the need to buy organic produce. One of the best places to start is dairy products, thinks such as cheese and cream. These have been produced naturally and might well be high in saturated fat, but are usually better than their processed counterparts. Also remember that if you have cream with fruit, or cheese with tomatoes, you're having a healthier meal than if you have the dairy product alone.
To anyone pondering what are healthy oils for my body? the thing to think about is the way your food is produced. Food produced with less chemicals if often better to consumed than food that has been highly treated. Things like fish and avocados are good sources of natural oils, as is palm oil.
Around the 1900s, companies starting developing and processing oils by using chemical processes. The trouble with these procedures is that the product had to be altered in a dramatic way to produce what we now call vegetable oil and sunflower oil. These are widely consumed and are generally cheaper than their counterparts.
Healthy fats are out there, and are usually those that have not been altered by chemicals in any way. These days there is no reason to eat processed foods or processed oil because of the wide range of non-processed fats out there. One such fat is olive oil, which has a high level of monounsaturated fat and low levels of polyunsaturated fat. When used in salads as a dressing, or in homemade mayo, it tastes very nice.
A product that many people have not heard of coconut oil. As with so many natural oils, the fruit is pressed until the oils come out. It has not come as the result of chemical altering at all. The product has a high level of lauric acid as well as other fatty acids. The thing to understand is that not all oil is bad for you, we need fat to boost our energy levels and keep us going through the day. The great thing about coconut oil is that it can be used in the cooking process.
What may be of some surprise to people is that meat is mentioned as a good type of fat. Often we hear advice from people that we should cut down on our consumption of red meat because it is bad for our health. The problem with meat isn't so much the animal, but the way it's been treated. If the animal is treated well then the meat is usually of a superior quality, as is the fat. Try choosing free range corn-fed chickens and beef from cows that are fed on grass.
One product that might surprise a few people as contained healthy fats is butter. As with anything, butter should not be consumed to excess. However, it has in it soluble fat vitamins which are said to be great for the body. It also has certain compounds which have been linked to increased nutrient absorption and disease prevention.
One thing that people have become more aware of is the need to buy organic produce. One of the best places to start is dairy products, thinks such as cheese and cream. These have been produced naturally and might well be high in saturated fat, but are usually better than their processed counterparts. Also remember that if you have cream with fruit, or cheese with tomatoes, you're having a healthier meal than if you have the dairy product alone.
To anyone pondering what are healthy oils for my body? the thing to think about is the way your food is produced. Food produced with less chemicals if often better to consumed than food that has been highly treated. Things like fish and avocados are good sources of natural oils, as is palm oil.
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