Pregnancy brings both fear and joy to parents. Most women are afraid of the changes their bodies are going through. They have to deal with breathing problems, nausea, fatigue, painful leg cramps, and mood swings. Certain yoga poses are specifically designed for expectant mothers. They may help release the discomfort of pregnancy and prepare your body for childbirth.
Check out these five yoga poses for expectant moms:
Cobbler's pose - This exercise opens the hips and groin, and creates space in your growing uterus. It also eases back pain and improves balance. Also known as Baddha Konasana, the cobbler's poses is beneficial for both the mother and her child. This posture helps move the baby into the right position for delivery.
Child's pose - The child's pose or balasana relaxes your entire body and stretches your arms and lower back. This is a resting pose practiced in the fetal position. It helps relieve back, neck, shoulder, and hip strain. This posture normalizes circulation throughout the body, alleviates stress, and reduces fatigue.
Yoga squat - This popular exercise stretches and tones your legs, improves posture, and accelerates your metabolism. It's one of the best yoga poses during pregnancy. It helps you find balance and strengthens your core. The yoga squat offsets the adverse effects of sitting for long periods of time by increasing flexibility and coordination.
Eagle pose - This balancing pose is often referred to as garudasana. It opens your hips and strengthens the pelvic floor, which helps relieve pain during labor. It also improves concentration and relaxes your mind.
Hero pose - This exercise is also called virasana. It serves as the initial position for several asanas. The hero pose stretches your ankles, improves digestion, and relieves tired legs. It's also recommended for asthma and high blood pressure. This posture stretches the hips, knees, thighs, and feet. It's one of the most beneficial yoga poses during pregnancy.
Check out these five yoga poses for expectant moms:
Cobbler's pose - This exercise opens the hips and groin, and creates space in your growing uterus. It also eases back pain and improves balance. Also known as Baddha Konasana, the cobbler's poses is beneficial for both the mother and her child. This posture helps move the baby into the right position for delivery.
Child's pose - The child's pose or balasana relaxes your entire body and stretches your arms and lower back. This is a resting pose practiced in the fetal position. It helps relieve back, neck, shoulder, and hip strain. This posture normalizes circulation throughout the body, alleviates stress, and reduces fatigue.
Yoga squat - This popular exercise stretches and tones your legs, improves posture, and accelerates your metabolism. It's one of the best yoga poses during pregnancy. It helps you find balance and strengthens your core. The yoga squat offsets the adverse effects of sitting for long periods of time by increasing flexibility and coordination.
Eagle pose - This balancing pose is often referred to as garudasana. It opens your hips and strengthens the pelvic floor, which helps relieve pain during labor. It also improves concentration and relaxes your mind.
Hero pose - This exercise is also called virasana. It serves as the initial position for several asanas. The hero pose stretches your ankles, improves digestion, and relieves tired legs. It's also recommended for asthma and high blood pressure. This posture stretches the hips, knees, thighs, and feet. It's one of the most beneficial yoga poses during pregnancy.
About the Author:
Pregnancy yoga is very beneficial for both the mother and her baby. There are various yoga poses that ease pregnancy symptoms and relaxes your body and mind.
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