If you don't have a health club membership there are still plenty of ways to stay fit. Gyms are useful, but can also be crowded, and memberships can be long and costly. The worst parts about gyms are the staff who bug you constantly and try to advertise their gym's services to you like a cars sales rep. Now you can learn some easy workout routines that you can easily do at home in the comfort of your own home! You may not get huge like the hulk, but you will get cut and toned guaranteed.
Bodyweight Exercises
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. You might think that this will not be productive but are wrong. Many people solely workout this way and get ripped and toned fast. The reason is because without weights you need to do lots of repetitions, and repetitions at that rate are a great cardio workout that burns calories quickly. Some exercises to look at in addition to running and jumping rope are:
* Dips - conducted on a chair or bench, dips are a great beginning exercise. They also put tension on your core and shoulders.
* Push-ups - The standard way, or position your arms differently for variety. If you do diamond pushups you will be working the trapezius and deltoid region. Close hand pushups are great not only for your pectorals, but your biceps as well. Other varieties are incline or decline on a step. Pushups have been used for years by athletes as a fixed part of their training regime to work the whole body.
* Pull-Ups - although you require a bar for these, they are simple enough to find and do in any park or playground. Pull-ups will definently be worth the effort though! You can alter your grip to wider, for working your back more, to narrower for using your biceps more. Also a good training to do on the pull up bar is leg raises which work the abdominals.
* Core Work - perform crunches, situps and planks plus many other exercises for your abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. There are various exercises you will discover and attempt which create flat abs quickly!
At Home Exercise equipment
Investing in your own fitness equipment to use at home can be expensive at first, but in the longer term may be worth the investment. Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are also perfect for at home weight training. There are numerous interchangeable benches that can be purchased and take up little room. They can be changed from flat, incline, and decline giving you all the benefits in one machine!
Safety needs to be important if lifting weights at home, and nobody is around. Ensure you only use weights you can lift, and exercise at an intensity your body can handle. Lastly, please have fun with your workouts!
Bodyweight Exercises
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. You might think that this will not be productive but are wrong. Many people solely workout this way and get ripped and toned fast. The reason is because without weights you need to do lots of repetitions, and repetitions at that rate are a great cardio workout that burns calories quickly. Some exercises to look at in addition to running and jumping rope are:
* Dips - conducted on a chair or bench, dips are a great beginning exercise. They also put tension on your core and shoulders.
* Push-ups - The standard way, or position your arms differently for variety. If you do diamond pushups you will be working the trapezius and deltoid region. Close hand pushups are great not only for your pectorals, but your biceps as well. Other varieties are incline or decline on a step. Pushups have been used for years by athletes as a fixed part of their training regime to work the whole body.
* Pull-Ups - although you require a bar for these, they are simple enough to find and do in any park or playground. Pull-ups will definently be worth the effort though! You can alter your grip to wider, for working your back more, to narrower for using your biceps more. Also a good training to do on the pull up bar is leg raises which work the abdominals.
* Core Work - perform crunches, situps and planks plus many other exercises for your abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. There are various exercises you will discover and attempt which create flat abs quickly!
At Home Exercise equipment
Investing in your own fitness equipment to use at home can be expensive at first, but in the longer term may be worth the investment. Dumbbells can be bought cheap because you only really need about 3-5 different weight sizes to get the workouts in you need. Kettlebells are also perfect for at home weight training. There are numerous interchangeable benches that can be purchased and take up little room. They can be changed from flat, incline, and decline giving you all the benefits in one machine!
Safety needs to be important if lifting weights at home, and nobody is around. Ensure you only use weights you can lift, and exercise at an intensity your body can handle. Lastly, please have fun with your workouts!
About the Author:
You can have loads of fun with jumping stilts. The best way to workout while enjoying yourself. Get some more info right here.
No comments:
Post a Comment