The tourism industry of Orange County in California is thriving because this County in California is being visited by countless tourists all over the world every year. One of the notable tourist sites in Orange County is the beaches, like the beaches that are around the city of Santa Ana. People here took advantage of this opportunity and would frolic on the gorgeous beaches throughout summer. While others wouldn't care much about how they would look when putting on their sexy swimwear, there are actually a lot of people there who are desperate to lose weight just to look incredibly sexy in their bikini. If you are among those who are eager to lose weight, you have to consider doing cardio exercises. Refer below for a few cardio workouts that you could do as recommended by a top personal trainer Orange County.
Cycling
Cycling is one of the best types of cardio exercises. You can choose to work out indoors using a stationary bike or simply use an actual bike and cycle your way to the beach or wherever you want to. Regular cycling can help you to lose a big amount of weight and will keep your leg muscles toned. Begin your workout at a slow pace and then slowly increase it towards the high intensity level. If you are a beginner, the personal trainer Orange County recommends that you start with 15 to 20 minutes of cycling at low intensity and then eventually increase it to 30 to 40 min at higher intensity levels.
Jogging
Jogging is one of the simplest forms of cardio exercises. You can use a treadmill if you prefer to do this workout indoors. But if you are up for adventure and you love the outdoors, you can jog on track or on the beach shore. It can be a bit difficult on your knee joints so begin at a slow pace and as soon as you are used to the pace, slowly increase your intensity and pace. Jogging is considered a great form of exercise for weight loss, according to the personal trainer Orange County. So if you are dying to lose a big amount of weight in order to achieve a bikini worthy body in no time, you better start jogging now.
Swimming
The breathing that you do when you are out swimming is also quite helpful in maintaining a good fitness level. So if you live near the beaches of Orange County, you need to set aside about thirty to forty minutes of your time in a day to jog. Carrying this out everyday for 2 consecutive weeks is going to make you lose all those extra fats in your waist as well as in the belly region.
Kickboxing
You should also include kickboxing in your everyday exercise routine if you would like improve your flexibility. This is as per the personal trainer Orange County who also stated that kickboxing workouts can help you to lose excess calories and build your stamina as well as improve your strength.
Cycling
Cycling is one of the best types of cardio exercises. You can choose to work out indoors using a stationary bike or simply use an actual bike and cycle your way to the beach or wherever you want to. Regular cycling can help you to lose a big amount of weight and will keep your leg muscles toned. Begin your workout at a slow pace and then slowly increase it towards the high intensity level. If you are a beginner, the personal trainer Orange County recommends that you start with 15 to 20 minutes of cycling at low intensity and then eventually increase it to 30 to 40 min at higher intensity levels.
Jogging
Jogging is one of the simplest forms of cardio exercises. You can use a treadmill if you prefer to do this workout indoors. But if you are up for adventure and you love the outdoors, you can jog on track or on the beach shore. It can be a bit difficult on your knee joints so begin at a slow pace and as soon as you are used to the pace, slowly increase your intensity and pace. Jogging is considered a great form of exercise for weight loss, according to the personal trainer Orange County. So if you are dying to lose a big amount of weight in order to achieve a bikini worthy body in no time, you better start jogging now.
Swimming
The breathing that you do when you are out swimming is also quite helpful in maintaining a good fitness level. So if you live near the beaches of Orange County, you need to set aside about thirty to forty minutes of your time in a day to jog. Carrying this out everyday for 2 consecutive weeks is going to make you lose all those extra fats in your waist as well as in the belly region.
Kickboxing
You should also include kickboxing in your everyday exercise routine if you would like improve your flexibility. This is as per the personal trainer Orange County who also stated that kickboxing workouts can help you to lose excess calories and build your stamina as well as improve your strength.
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